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I feel it's ok to let go and relax things on your diet for exactly this reason. You soon come to realise just how good you do feel when you eat right and move your body. It' helps to re-embed your why.

Congratulations on the wedding too. Wishing you many happy healthy years together.

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Emma Colsey-Nicholls
Emma Colsey-Nicholls

Written by Emma Colsey-Nicholls

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk

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