Dec 19, 2022
I don't know the answer to that without going to research it. I don't think it was mentioned in the book.
In terms of personal preference I love adding olive oil to veggies or a salad.
Written by Emma Colsey-Nicholls
Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk