Jun 16, 2021
I agree, I think our NEAT is massively under rated measure. Most people just need to move more, though I do talk about this a lot with my own clients.
Written by Emma Colsey-Nicholls
Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk