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I actually wrote about this not too long ago. As after 7 years of loving my smartwatch I decided to stop wearing it everyday. There is a lot I liked about it, but upon researching more about them I learnt about the amount of radiation and EMF's they emmit.

I know EMF's are everwhere but having strapped straight to your skin is a whole other story that there is no long term data on.

So I now just use mine on longer training sessions and race days. But you are right, it's a technilogy that is certainly here to stay.

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Emma Colsey-Nicholls
Emma Colsey-Nicholls

Written by Emma Colsey-Nicholls

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk

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