How to Use AI (ChatGPT) to Calculate Calories, Macros & Create Meal Plans for Fat Loss

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If you’re like many women in midlife trying to get a handle on your health, maybe you’ve found yourself wondering:

“How many calories should I actually be eating to lose fat?”
“What should my macros look like for my age and body?”
And the big one…
“Can someone just tell me what to eat?!”

I get it. There is so much info out there that it can feel overwhelming. And that’s exactly why I’m so excited to show you how I use AI tools like ChatGPT to help my clients (and myself!) calculate calories and macros for sustainable fat loss, and even create realistic meal plans — all in just a few clicks.

This isn’t about gimmicks or generic advice. It’s about using smart tools to get a starting point tailored to you, your lifestyle, your body, and your goals — so you can stop guessing and start getting results.

Why Use AI for Your Nutrition?