How To Get Out Of A Rut When Life Feels Hard

Emma Colsey-Nicholls
3 min readFeb 22, 2021

Tools For Transformation

Photo by Aziz Acharki on Unsplash

You can’t cheat your way to the top and just tune out of the crappy bits. If you want to make improvements to your life you must be willing to sit in discomfort.

“Discomfort is the feeling you get just before change happens” — Seth Godin

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Emma Colsey-Nicholls

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk