How To Get Back On Track After Having Time Off

Photo by Brooke Cagle on Unsplash

I believe that taking time out from your regular routine is good for the mind, body and soul.

We are not machines and no one can be completely ‘on it’ at all times. Having a break mentally and physically gives you a break from your thoughts, allowing you to be completely immersed in the moment, to be present and connect with others.



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Emma Colsey-Nicholls

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you.