How To Get Back On Track After Having Time Off

I believe that taking time out from your regular routine is good for the mind, body and soul.

We are not machines and no one can be completely ‘on it’ at all times. Having a break mentally and physically gives you a break from your thoughts, allowing you to be completely immersed in the moment, to be present and connect with others.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Emma Colsey-Nicholls

Emma Colsey-Nicholls

2.7K Followers

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk