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For me, a healthy diet is one that I enjoy, that I can eat while still having a social life, and that supports my athletic goals.

What Everybody Ought to Know About Nutrition Research
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Nicole Linke

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Emma Colsey-Nicholls
Emma Colsey-Nicholls

Written by Emma Colsey-Nicholls

4.4K Followers
825 Following

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk

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