Was It Worth The Time & Effort Back in October of 2021, I wrote the article How She Makes $75,000 A Month From Blogging after I had started my journey here on Medium. …

How She Did It In Just 12 Months Rebel Wilson the Aussi comic actress who rose to fame being known for her iconic Pitch Perfect character Fat Amy, decided that 2020 was going to be her ‘Year of Health’. She went on to lose almost 80lb of bodyweight and shared…

Jennifer Lopez AKA JLo, the quadruple threat all round super star singer, dancer, actor and entrepreneur is one of the highest ranking of all the A listers that just never seems to age. As she revealed recently on her Instagram above in a figure-hugging dress that perfectly shaped her curves…

Can You Pass This Simple Longevity Test? — Longevity isn’t just about living longer, it’s about living with the best possible quality of life. A big part of longevity is good mobility (having a good range of motion around your joints and the strength in your muscles to perform the movement) and the science backs this up. I…

It’s not just the kids who scrunch up their noses at a plate of greens. Many grown-ups feel the same way. The amount of fully grown adults who tell me they just don't like veggies just never ceases to amaze me. If you are someone who attempts to stash their…

The Dial Method It’s rare to come across someone who isn’t stressed these days. Everyone I know or speak to is busy. Life is full-on as people are either trying to get ahead, or even just attempting to keep their heads above water. It can be a lot, especially if you have life…

Across the years of consuming a morning smoothie, I have found that these are the best balance of ingredients for weight loss that will help you to satisfy your taste buds, as well as reach your weight loss goals. I am a huge fan of a morning smoothie. It’s my…

Gut health has become something of a hot topic in the wellness world over the last few years with #guttok and #guthealth trending over on social media it’s easy to get lost in what’s based on facts and what’s not. (Note** This article may contain affiliate links. This means I…

A Blogger’s Journey to Six-Figure Success It's those juicy six-figure numbers like the one in the title that got me fired up with delusional dreams of creating a blogging empire of my own. Sophia Lee is one of the bloggers I have followed with great interest for some time ever since I saw her video on…