Published in In Fitness And In Health·PinnedThe Life-Changing Power Of Balancing Your Blood Sugar To Stop Cravings And Lose WeightGlucose Revolution— A Book & Diet Review — There can be times when you feel like you are doing all of the right things and not seeing the results fast enough. I know I like to have a little bit of balance in my life, my diet will never be ‘perfect’ and neither will my body. But I…Health8 min read
PinnedRebel Wilson Reveals The Secrets To Her 80lb Weight LossHow She Did It In Just 12 Months Rebel Wilson the Aussi comic actress who rose to fame being known for her iconic Pitch Perfect character Fat Amy, decided that 2020 was going to be her ‘Year of Health’. She went on to lose almost 80lb of bodyweight and shared…Health6 min read
Published in FYTWORX·PinnedWill Smith’s ‘Best Shape Of My Life’ Is Exactly Why So Many People Fail On Their Health JourneyDid It Need To Be That Hard? Will Smith, the smooth-talking, chart-topping, box office smashing, Fresh Prince that 90’s kids like me grew up loving, took to Instagram to announce that he was in the worst shape of his life and that it was time to do something about it. …Health7 min read
PinnedHow She Makes $75,000 A Month From BloggingBe Strategic About Everything If You Want A Blog That Makes You Money The striking numbers on the Youtube video titled How I Make $75,000 Per Month Blogging caught my attention when it showed up on my explore page. I love content like this as they are a wonderful reminder…Blogging6 min read
5 days ago9 Powerful Mid-Year Reflection Questions — Don’t Miss The Most Precious Thing There IsDo you know what today is?? Today signifies that you made it halfway through the year. Yep, that’s right we are about to dip our toes into the second half of the year already. I’m always amazed at how quickly time flies by and every time I write these words…Life Lessons4 min read
Published in Change Your Mind Change Your Life·Jun 28The Dangerous Truths of ‘What I Eat in a Day’ VideosShould You Stop Watching Them? — What I eat in a day videos are blowing up all over the internet, and I’ll fully admit that curiosity gets the better of me too. I genuinely enjoy watching this type of video because I love getting a sneak peek into the lives of others. I’m nosy like that. …Diet4 min read
Jun 27The Latest Wellness Trend ‘The Internal Shower’, But Does It Actually Work?I Delved Into It, So You Don’t Have To Tiktok is abundant in health, fitness and wellness trends. Many of which are questionable at best, yet have people following them in their millions. The #internalshower has over 66 Million views on Tiktok alone, but does it actually work? What Is The Internal Shower? The Internal…Diet3 min read
Published in Change Your Mind Change Your Life·Jun 216 Body Confidence Essentials For Your Summer Body PreparationLast week I packed my bags and hopped on a plane for the first time in a good few years and flew off to the white isle of Ibiza for a friend’s Hen Do. I genuinely am struggling to remember the last time I got on a plane, never mind…Body Positive4 min read
Published in The Writing Experiment·Jun 17How To Achieve Your Medium GoalsCelebrating $1000 months & 2k followers When I set out writing on Medium and saw those early articles earn their first few cents, I just knew making money on Medium could be a reality. I've just hit 2k followers and had a few $1,000+ months. …Writing6 min read
Published in The Road to Wellness·Jun 7What To Do When You Can’t Lose WeightBelieve me, I feel your frustration. When it feels like you are trying your best, but that number on the scale still isn’t shifting, arrghhhhhhh!!!! Whilst some people only have to do a few gym sessions or maybe they switch their alcohol to a lower calorie option and the weight…Health4 min read