Glucose Revolution— A Book & Diet Review — There can be times when you feel like you are doing all of the right things and not seeing the results fast enough. I know I like to have a little bit of balance in my life, my diet will never be ‘perfect’ and neither will my body. But I…

How She Did It In Just 12 Months Rebel Wilson the Aussi comic actress who rose to fame being known for her iconic Pitch Perfect character Fat Amy, decided that 2020 was going to be her ‘Year of Health’. She went on to lose almost 80lb of bodyweight and shared…

Be Strategic About Everything If You Want A Blog That Makes You Money The striking numbers on the Youtube video titled How I Make $75,000 Per Month Blogging caught my attention when it showed up on my explore page. I love content like this as they are a wonderful reminder…

And What You Can Do About It The sad truth is that most people who set out on a weight loss diet will fail. Not only that, 60% of those dieters will actually to gain more weight than when they started due to screwing up their metabolism in the process. …

Is it worth its salt? — Adequate hydration is a key component of health and wellbeing. As a health coach, if there is one thing I will never stop banging on about, it’s to drink more water. It’s so simple yet massively underrated element of health and vitality, and a really simple way to help support…

I believe that taking time out from your regular routine is good for the mind, body and soul. We are not machines and no one can be completely ‘on it’ at all times. Having a break mentally and physically gives you a break from your thoughts, allowing you to be…

How Much Medium Paid Me In July 2022 I know so many people like to moan about Medium income reports. I don’t care about the moaners, I love reading them, and I also enjoy writing them. It makes me sit down and look a little deeper and consider what’s working…

Mike Fremont is 100 years old. He has a sharp mind and still runs 5 miles three times per week maintaining an excellent level of fitness and continues to hold several world records for his running. So what are his secrets to not only a long life but an extended…

A list of my favourite know your worth quotes to empower your unstoppable mindset. I first read the book ‘You Can Heal Your Life’ by Louise Hay, a good 10 years ago now and one of the biggest things that hit me at the moment when I was reading those…