An Honest Review Of Ayodeji Awoskia Medium Writing Course I read a wonderful article from Wellness Xplora who is a writer that I admire and always enjoy reading her work. She was talking about not seeing the point in buying a Medium writing course. …

Was It Worth The Time & Effort Back in October of 2021, I wrote the article How She Makes $75,000 A Month From Blogging after I had started my journey here on Medium. …

How She Did It In Just 12 Months Rebel Wilson the Aussi comic actress who rose to fame being known for her iconic Pitch Perfect character Fat Amy, decided that 2020 was going to be her ‘Year of Health’. She went on to lose almost 80lb of bodyweight and shared…

A Look Inside Eva Longoria's Diet & Exercise Routines **note this article contains affiliate links. This means I may make a comission should you choose to buy a product via the links provided, but at no extra cost to you. Using affiliate links supports my small business in being able…

Age Is But A Number Takishima Mika has become something of a national hero in Japan and holds the accolade of being Japan’s oldest fitness instructor. She continues running, stretching and flexing at the age of 92, and stands as an inspiration to us all. So what are her secrets…

My Weight Loss Journey If week 2 of my weight loss journey was themed around tiredness, then week 3 evolved to being themed around grumpy-ass bitchness. I’m documenting my journey to losing 15–20lb in 9 weeks as a woman who is a health coach approaching the age of 40 but…

Journey To Lose 15–20lb Here we are on week 2 of my journey through midlife, peri-menopause and weight loss. As I woke up this morning after 9 hours of sleep and reflected on the last week, tiredness has really been the dominating theme of the last 7 days. After saying…

Starting out on a weight loss journey in January is so fucking cliche I know, but I really felt the pull to create some changes in my life. I am turning 40 this year and I’m actually excited to hit that number even if it does mean officially moving into…

How & Why? Walking a marathon whilst working may seem like a crazy idea. The first question I thought is ‘why’ but then considered that maybe she is onto something here. Kristie is a TikToker and lifestyle influencer who has amassed a following of over 270k followers talking all things…