Did It Need To Be That Hard? Will Smith, the smooth-talking, chart-topping, box office smashing, Fresh Prince that 90’s kids like me grew up loving, took to Instagram to announce that he was in the worst shape of his life and that it was time to do something about it. …

Be Strategic About Everything If You Want A Blog That Makes You Money The striking numbers on the Youtube video titled How I Make $75,000 Per Month Blogging caught my attention when it showed up on my explore page. I love content like this as they are a wonderful reminder…

Is it right for you? — Calorie counting is a popular method used by many who desire to lose weight. With the abundance of tracking apps available (MyFitnessPal is one of the most popular), being able to track your calorie intake and output has become simple for anyone to do without the need to do some…

A 1000% Increase In Just A Few Months Ever since writing the article How She Makes $75,000 A Month From Blogging article my interest got peaked around the power of Pinterest. In that article, I shared how blogger Sophie Lee generates $75,000 per month using Pinterest as her main source…

Get outside of Your Comfort Zone I love stepping out of my comfort zone, I thrive off the thrill even if I’m completely petrified by it. I believe it’s not only where growth and development happens, but it’s where the living happens. It’s the memories you make, the things that…

It’s Not Just What You Eat, But Also ‘When’ You Eat That Can Speed Up Weight Loss — When it comes to weight loss, or more specifically fat loss. Lifestyle and what you eat should always be a the top of the list of your priorities. To maximise lasting fat loss you want to follow the following protocols. Get The basics first Get the basics right first and foremost. Hydrate your body…

I’m Pretty Happy With The Results I have read many articles here on Medium, that you shouldn’t expect to earn any decent money until you have pumped out at least 100 articles. I’m a business owner, coach as well as a mother, and the millions of other excuses I have…

And What You Can Do About It — Bloated? Lethargic? Constantly feeling like shit? Here are 10 reasons you may be feeling this way, and what you can do about it. #1 You are constantly on or off your diet You are continually trying to be ‘good’ by sticking to your diet. Yet you have been so restrictive cannot sustain it and so you fall off track…

Leave the fat burners alone — When we talk about fat loss we often concentrate on things like calories and macros. These are clearly important when it comes to releasing unwanted body fat. But it’s the micronutrients that are really necessary to control hormone function and also energy production within the cell. To allow your body…