Was It Worth The Time & Effort Back in October of 2021, I wrote the article How She Makes $75,000 A Month From Blogging after I had started my journey here on Medium. I had no idea that blogs were still so huge and that this type of income was…

Alicia McCarvell Canadian based self-love and body-positive advocate and content creator. Married to her bodybuilder husband Scott, but according to the internet things just don’t add up. Anyone who posts things on the web, opens themselves up to the scrutiny of strangers. And it’s the scrutiny that Alicia received in…

How She Did It In Just 12 Months Rebel Wilson the Aussi comic actress who rose to fame being known for her iconic Pitch Perfect character Fat Amy, decided that 2020 was going to be her ‘Year of Health’. She went on to lose almost 80lb of bodyweight and shared…

Whilst Still Enjoying All The Foods You Love — I will be the first person to tell you to allow yourself to kick back and relax over the holidays. I say that, because I am that person, some of my favourite memories are from Christmases and I don’t ever want to taint this time that should be enjoyed, by…

It’s Refreshing For Moms Everywhere What I eat in a day video’s have been a viral storm of the Harpers Bazaar brand. Harpers Bazaar is a traditional glossy magazine showing us mere mortals a peek inside the lives of the rich and famous. From fashion trends, makeup, beauty and wellness…

To Improve Your Health And Your Waistline — Truth is that most of us, whether consciously or not consume too much sugar. It’s hidden in our foods and many people have no idea how much sugar they are eating, or indeed how much sugar they should be eating. The recommendation from the UK’s NHS is that an adult…

What happens when you eat too much sugar? Do you know the recommended daily allowance? Do you know how much you are currently consuming each day? If not, don’t worry, you are not the only one according to a recent study which shows that less than 3% of people in…

If you are just starting out on your health and fitness journey, or just coming back to it after some time out, I have got your back. This is a beginner’s workout for women who want to lose weight at home. This session is a full-body workout with no equipment…

I have just returned from holiday and didn’t write at all whilst I was away, I didn’t even attempt to take my laptop with me this time, and it was absolute bliss. I did read a couple of articles from people who had also been away and reported that their…