PinnedMember-onlyFat Woman Married To A Fit Man, It Went Viral and People Are Losing Their ShitAlicia McCarvell Canadian based self-love and body-positive advocate and content creator. Married to her bodybuilder husband Scott, but according to the internet things just don’t add up. Anyone who posts things on the web, opens themselves up to the scrutiny of strangers. And it’s the scrutiny that Alicia received in…Self3 min read
Published in In Fitness And In Health·PinnedMember-onlyThe Life-Changing Power Of Balancing Your Blood Sugar To Stop Cravings And Lose WeightGlucose Revolution— A Book & Diet Review — There can be times when you feel like you are doing all of the right things and not seeing the results fast enough. I know I like to have a little bit of balance in my life, my diet will never be ‘perfect’ and neither will my body. But I…Health8 min read
PinnedMember-onlyRebel Wilson Reveals The Secrets To Her 80lb Weight LossHow She Did It In Just 12 Months Rebel Wilson the Aussi comic actress who rose to fame being known for her iconic Pitch Perfect character Fat Amy, decided that 2020 was going to be her ‘Year of Health’. She went on to lose almost 80lb of bodyweight and shared…Health6 min read
PinnedMember-onlyHow She Makes $75,000 A Month From BloggingBe Strategic About Everything If You Want A Blog That Makes You Money The striking numbers on the Youtube video titled How I Make $75,000 Per Month Blogging caught my attention when it showed up on my explore page. I love content like this as they are a wonderful reminder…Blogging6 min read
3 days agoMember-onlyWhy 19 Out Of 20 Dieters Will FailAnd What You Can Do About It The sad truth is that most people who set out on a weight loss diet will fail. Not only that, 60% of those dieters will actually to gain more weight than when they started due to screwing up their metabolism in the process. …Health6 min read
Published in In Fitness And In Health·Aug 10Member-onlyThe Latest Hack To Self-Test If You Are Drinking Enough WaterIs it worth its salt? — Adequate hydration is a key component of health and wellbeing. As a health coach, if there is one thing I will never stop banging on about, it’s to drink more water. It’s so simple yet massively underrated element of health and vitality, and a really simple way to help support…Health4 min read
Aug 9Member-onlyHow To Get Back On Track After Having Time OffI believe that taking time out from your regular routine is good for the mind, body and soul. We are not machines and no one can be completely ‘on it’ at all times. Having a break mentally and physically gives you a break from your thoughts, allowing you to be…Lifestyle6 min read
Aug 4Member-onlyMedium Income Report July 2022How Much Medium Paid Me In July 2022 I know so many people like to moan about Medium income reports. I don’t care about the moaners, I love reading them, and I also enjoy writing them. It makes me sit down and look a little deeper and consider what’s working…Medium4 min read
Jul 25Member-onlyLessons In Longevity, From A 100-Year-Old Marathon RunnerMike Fremont is 100 years old. He has a sharp mind and still runs 5 miles three times per week maintaining an excellent level of fitness and continues to hold several world records for his running. So what are his secrets to not only a long life but an extended…Health6 min read
Published in Change Your Mind Change Your Life·Jul 23Member-only41 of the Most Powerful Always Know Your Worth QuotesA list of my favourite know your worth quotes to empower your unstoppable mindset. I first read the book ‘You Can Heal Your Life’ by Louise Hay, a good 10 years ago now and one of the biggest things that hit me at the moment when I was reading those…Self Awareness6 min read