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7 Steps To Update Your Wellness Routine For Autumn
I love the change in seasons, every different season brings its changing perspectives and focuses. As we are preparing to step into the season of fall, it encourages a space of change and transition. Autumn reminds us of the beauty of letting go, so that we can transition forward and release the things that are no longer working or serving us.
In all honesty, I had been feeling hopeful and optimistic as we are closing off the summer. Yet continued observations of all the things that I am seeing take shape around us, to the state of politics, the doom and gloom of a potential recession, rising costs of fuel and living can feel incredibly challenging to remain optimistic. I’m so over it all and dwelling in the doom and gloom doesn’t serve anyone.
It’s in these moments that I am always reminded that life is always going to be full of challenges, in fact, isn’t it overcoming challenges that makes us thrive the most?
We cannot control what is going on in the world around us, but we can take control of how we respond to external influences and nurture the world that is within us.
“Everything in life can be taken from you, except for your freedom to choose how you respond.” — Victor Frankl
