Fitness Influencers Are Lying To You

And Who You Should Be Following Instead

Photo by Benjamin Klaver on Unsplash

There is some really shitty health and fitness advice out there and it grinds my gears to see people blindly following this crappy advice. We all know the challenges of writing a title or creating a thumbnail that will please the algorithm, grab the viewers attention to create a viral hit.

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Emma Colsey-Nicholls

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk