Lessons In Longevity, From A 100-Year-Old Marathon Runner

Mike Fremont is 100 years old. He has a sharp mind and still runs 5 miles three times per week maintaining an excellent level of fitness and continues to hold several world records for his running.

So what are his secrets to not only a long life but an extended life of the kind of quality that is actually worth living?

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Emma Colsey-Nicholls

Emma Colsey-Nicholls

2.7K Followers

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk